Weigh In record (no journal entry) for 29 April 2015
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178.6 lb
Lost so far: 121.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1299 kcal
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Fat: 40.35g | Prot: 55.78g | Carb: 187.73g.
Breakfast: Mom's Best Cocoa marshmallow Safari, Silk Pure Almond Milk - Unsweetened Original. Lunch: Knorr Spinach Dip, Bolthouse Farms Carrot Chips. Dinner: Our Family Brussel Sprouts, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Viana Veggie Gyros, Trader Joe's Pita Bread Whole Wheat Pockets. Snacks/Other: Burrito with Beans and Cheese, York Peppermint Pattie (17g). more...
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losing 1.6 lb a week
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