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Sticking to my plan. It will work. LOL. Keeping the Faith :)
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203.9 lb
Lost so far: 17.1 lb.
Still to go: 83.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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624 kcal
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Fat: 12.22g | Prot: 38.14g | Carb: 57.87g.
Breakfast: Yoplait Light Fat Free Yogurt - Apple Turnover. Lunch: Pecan Nuts, Fresh Express Veggie Lover's Salad. Dinner: Knorr Pasta Sides - Butter & Herb, Skinless Chicken Breast, Wal-Mart Cod Fillets. Snacks/Other: Celery, Carrots, Merlot Wine. more...
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gaining 2.1 lb a week
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 Comments
Plan the work & work the plan Jillzee. It's more than a cliche, it's a mantra. Be the force that creates the environment around you; not a creature forced into an environment where you are not the queen.
29 Apr 15 by member: Jonathan Walsh
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As someone once said (and many people have repeated) Plan your eating and then EAT your plan...AND YOU are doing just that!!!! Keep on Keeping on...AND YOU are committed to THAT as well...Thanks for a short, POWERFUL post today. :)
29 Apr 15 by member: SuccessThisTime58
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LOL...apparently JW and I think a LOT alike...to be totally HONEST...I think MOST of us on FS think alike MOST Days...I wish you every Success in meeting your goals :)
29 Apr 15 by member: SuccessThisTime58
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Gotta stay on plan no matter what the scales say. It's just a number. Keep up the great work.
29 Apr 15 by member: CatHerder
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