Weigh In record (no journal entry) for 17 December 2023
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207.0 lb
Lost so far: 6.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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741 kcal
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Fat: 5.35g | Prot: 23.54g | Carb: 157.26g.
Breakfast: Japanese Persimmons , Chobani Zero Sugar Strawberry Yogurt . Lunch: Assi Pho Vietnamese Rice Noodle Soup Bowl, Vegetable Spring Roll. Dinner: Nature's Original Sun Dried Apricots, Persimmon. more...
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losing 2.3 lb a week
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natnath's weight history
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