Weigh In record (no journal entry) for 20 December 2023
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235.9 lb
Lost so far: 28.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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3224 kcal
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Fat: 137.83g | Prot: 106.36g | Carb: 402.00g.
Breakfast: Sundown Vitamina C, Açafrão, Limão, Ovo Mexido, Café com Açúcar, Itambé Leite em Pó Integral, Nutrella Pão Castanha do Pará e Quinoa, Catupiry Requeijão Cremoso. Lunch: Verdemar Financier Tradicional, Café Expresso, H2OH! H2O, Forno de Minas Pão de Queijo Tradicional, Arcor Torrone, Café com Açúcar. Dinner: Yoki Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Piraquê Biscoito de Maizena, Café com Açúcar, Café com Açúcar. more...
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4762 kcal
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Activities & Exercise:
Watching TV/Computer - 45 minutes, Hiking - 1 hour and 15 minutes, Driving - 1 hour and 28 minutes, Desk Work - 7 hours and 5 minutes, Dormir - 6 hours and 34 minutes, Google Fit - 6 hours and 53 minutes. more...
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losing 10.8 lb a week
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