dpennel's Journal, 28 April 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2736 kcal

Fat: 98.79g | Prot: 171.51g | Carb: 363.99g.   Breakfast: Coffee (Brewed From Grounds), Zone Perfect Classic Nutrition Bar - Fudge Graham, V8 V-Fusion Energy Orange Pineapple, Fiber One 90 Calorie Lemon Bar, Yoplait Greek 100 Yogurt - Boston Cream Pie. Lunch: Kind Nuts & Spices Madagascar Vanilla Almond, V8 V-Fusion Energy Orange Pineapple, Bumble Bee Premium Albacore Tuna in Water (2.5 oz), Laughing Cow Mini Babybel Gouda Semisoft Cheese, Bananas, Yoplait Greek 100 Yogurt - Black Cherry, Baby Carrots, Celery, Radishes. Dinner: Starbucks Refreshers Raspberry Pomegranate, Portillo's French Fries (Small), Hot Giardiniera, Portillo's Italian Beef. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Nature Valley Protein Crunchy Granola Oats 'N Honey, Blueberries, Yoplait Greek 100 Yogurt - Lemon, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee, Coffee, Zone Perfect Classic Nutrition Bar - Fudge Graham, Espresso Coffee, Latte Coffee. more...

2706 kcal

Activities & Exercise: Housework - 15 minutes, Crunches - 1 minute, Dips - 2 minutes, Push Up - 2 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 5 hours and 50 minutes, Resting - 7 hours and 30 minutes, Driving - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 7 hours and 30 minutes. more...