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Early Morning Weight In 149.2lbs @0759
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149.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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414 kcal
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Fat: 16.10g | Prot: 7.56g | Carb: 61.18g.
Breakfast: Coffee, MiraLAX Miralax. Lunch: Wawa Apple Fritter. Dinner: Wawa Apple Fritter. Snacks/Other: MiraLAX Miralax, Coffee. more...
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gaining 9.8 lb a week
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