Weigh In record (no journal entry) for 19 December 2023
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205.0 lb
Lost so far: 8.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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1450 kcal
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Fat: 91.00g | Prot: 63.00g | Carb: 96.00g.
Lunch: Olive Garden Shrimp Alfredo - Dinner Entrées. more...
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losing 7.0 lb a week
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natnath's weight history
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