curlycherylann's Journal, 28 April 2015

133.6 lb Lost so far: 4.2 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 62.12g | Prot: 154.58g | Carb: 235.94g.   Breakfast: M&M's Peanut M&M's, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Kellogg's Frosted Flakes (Box), Great Value In The Bag Steamable Vegetables - Cut Green Beans, Sargento Ultra Thin Sharp Cheddar, Naked Nutrition Pea Protein Powder, Kraft 100% Grated Parmesan Cheese, Lean Cuisine Traditional Pepperoni Pizza, Pure Protein Strawberry Shortcake High Protein Bar (Small). Dinner: Beer, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kraft Mayo with Olive Oil, Beaver Honey Mustard, Sara Lee Classic Sesame Seed Bakery Buns, Sargento Ultra Thin Sharp Cheddar. more...

2501 kcal

Activities & Exercise: Standing - 5 hours, Sitting - 10 hours, Sleeping - 7 hours, Resting - 1 hour, Kettlebells - 1 hour. more...