Weigh In record (no journal entry) for 18 December 2023
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443.0 lb
Lost so far: 0 lb.
Still to go: 193.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1424 kcal
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Fat: 75.08g | Prot: 65.56g | Carb: 132.26g.
Breakfast: Eggland's Best Large Grade A Eggs. Lunch: olive oil, balsamic vinegar, lettuce. Dinner: White Rice, Cooked Summer Squash (from Fresh), Mushrooms , Butter Chicken. Snacks/Other: Ritz Crackers - Fresh Stack, Navels Oranges , Wal-Mart Fresh Pineapple, Watermelon . more...
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losing 5.1 lb a week
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