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Festa da empresa
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129.0 lb
Lost so far: 23.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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796 kcal
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Fat: 28.71g | Prot: 47.19g | Carb: 99.85g.
Breakfast: Canela, Sabor da Terra Semente de Chia, Maçãs Gala, Quaker Farelo de Aveia, Elegê Leite UHT Desnatado. Lunch: Repolho-Roxo, Filé de Frango Grelhado, Cenouras Cozidas, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Pêra Williams. Dinner: La Violetera Azeitonas Verdes, Tomates, Melancia, Ideal Uva Passa, Ovo Mexido, Alface, Sol Brilhante Queijo Minas Frescal, Predilecta Milho Verde em Conserva. Snacks/Other: Lacta Bis (7g). more...
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gaining 4.6 lb a week
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