christophernorton's Journal, 18 December 2023

198.0 lb Lost so far: 42.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

---

1392 kcal

Fat: 57.99g | Prot: 50.66g | Carb: 140.14g.   Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pure Via Stevia. Lunch: Chili Con Carne with Beans. Dinner: Lemon Cake without Icing, Athletic Brewing Co. Run Wild NA IPA, Chili Con Carne with Beans, Anheuser-Busch Bud Light Beer. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

2703 kcal

Activities & Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 10 hours. more...