Weigh In record (no journal entry) for 18 December 2023
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206.0 lb
Lost so far: 7.7 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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1476 kcal
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Fat: 38.18g | Prot: 48.31g | Carb: 250.63g.
Breakfast: Blueberries . Lunch: Baked in Brooklyn Pita Chips, Oatmeal Cookies . Dinner: Mangos , Cooked Vegetables, Tomatoes, Kabuto Imitation Crab Stick, M&M Meat Shops Fire-Roasted Chicken Bratwurst, Apricot. Snacks/Other: Kroger Chocolate Graham Crackers. more...
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losing 7.0 lb a week
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natnath's weight history
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