Weigh In record (no journal entry) for 18 December 2023
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238.5 lb
Lost so far: 26.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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1492 kcal
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Fat: 62.02g | Prot: 93.23g | Carb: 158.45g.
Breakfast: Itambé Leite em Pó Integral, Nutrella Pão Castanha do Pará e Quinoa, Café com Açúcar, Ovo Mexido, Catupiry Requeijão Cremoso. Lunch: Café com Açúcar, Seara Fiesta, Seara Seleta Mista. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Nutrella Pão Castanha do Pará e Quinoa, Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Piraquê Biscoito de Maizena, Banana Prata, Café com Açúcar, Café com Açúcar. more...
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5209 kcal
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Activities & Exercise:
Driving - 47 minutes, Watching TV/Computer - 1 hour and 7 minutes, Desk Work - 10 hours and 48 minutes, Hiking - 59 minutes, Dormir - 6 hours and 28 minutes, Google Fit - 3 hours and 51 minutes. more...
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gaining 3.1 lb a week
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