Weigh In record (no journal entry) for 17 December 2023
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275.0 lb
Lost so far: 81.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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2539 kcal
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Fat: 184.25g | Prot: 84.62g | Carb: 137.02g.
Lunch: Kirkland Signature Fully Cooked Bacon, Scrambled Egg made from Dry Eggs, Plain or Buttermilk Biscuits , Schwan's Fully Cooked Pork Sausage Links, Wal-Mart Bakery Soft Sugar Cookies. Dinner: Schwan's Single Serve Supreme Pizza . more...
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losing 5.0 lb a week
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