Weigh In record (no journal entry) for 17 December 2023
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181.7 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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2310 kcal
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Fat: 86.79g | Prot: 85.79g | Carb: 297.18g.
Breakfast: Saarioinen Kulta Broiler, Omenat (Golden Delicious), Banaanit, Rainbow Klementiini, Porokylän 100% Ruis, Becel Kevyt Margariini, Valio Arki Juusto, Kahvi, Pulla, Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Oolannin Pyttipannu, Valio Rasvaton Maito, Porokylän 100% Ruis, Becel Kevyt Margariini, Valio Arki Juusto. Dinner: Pulla, Saarioinen Kulta Broiler, Becel Kevyt Margariini, Porokylän 100% Ruis, Kuuma Maitokaakao. Snacks/Other: Jäätelö. more...
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2218 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 39 minutes. more...
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losing 4.6 lb a week
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