Weigh In record (no journal entry) for 14 December 2023
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208.0 lb
Lost so far: 5.7 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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548 kcal
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Fat: 5.23g | Prot: 27.87g | Carb: 110.78g.
Breakfast: Blueberries . Lunch: Chobani Zero Sugar Strawberry Yogurt . Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). more...
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losing 0.6 lb a week
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natnath's weight history
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