|
Listening to Bee Gees….with a big smile…everything is good…
|
258.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2023:
|
943 kcal
|
Fat: 21.63g | Prot: 133.50g | Carb: 51.84g.
Breakfast: Giant Eagle Raisin Bread, Athletic Greens AG1, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder. Lunch: Green String Beans, Wawa Chef Salad with Ham & Turkey. Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg, ISO pure ISO pure Protein powder. more...
|
losing 20.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wannabhealthier's weight history
|