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Wonderful! Approaching my Goal of 200 lbs.
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207.6 lb
Lost so far: 44.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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1681 kcal
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Fat: 68.74g | Prot: 133.06g | Carb: 138.01g.
Breakfast: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer, Bananas . Lunch: Heinz Mayonnaise Packet, Bumble Bee Wild Caught Tuna Applewood Smoke. Dinner: Yellow Sweet Corn, Rosarita Refried Beans, Hormel Reduced Sodium Homestyle Corned Beef Hash, Rotisserie Chicken. more...
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losing 8.4 lb a week
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