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From 54 to 52 in one week and a half.. The only silver lining of a food poisoning/flu virus..
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114.9 lb
Lost so far: 12.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1904 kcal
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Fat: 86.82g | Prot: 107.28g | Carb: 160.09g.
Breakfast: Milbona Strawberry Protein Yoghurt. Lunch: Potato French Fries, McDonald's McChicken Sandwich. Dinner: Wetherspoon Mixed Grill (with Jacket Potato and Butter). Snacks/Other: Old Jamaica Ginger Beer, Mulled Wine. more...
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losing 2.3 lb a week
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Audrey Parker's weight history
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