Audrey Parker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 1400 * 93%
fat: 64.70g
|
protein: 63.18g
|
carbs: 136.68g
1923*  523
Sat 4th: 3042 * 203%
fat: 71.53g
|
protein: 63.38g
|
carbs: 216.69g
1346*  1696
Fri 3rd: 1940 * 129%
fat: 51.45g
|
protein: 77.60g
|
carbs: 200.45g
1574*  366
Thu 2nd: 2201 * 147%
fat: 120.54g
|
protein: 80.80g
|
carbs: 185.79g
1346*  855
Wed 1st: 1465 * 98%
fat: 54.68g
|
protein: 77.37g
|
carbs: 110.70g
1990*  525
April 2024
Tue 30th: 1872 * 125%
fat: 72.67g
|
protein: 68.72g
|
carbs: 150.70g
1600*  272
Mon 29th: 1571 * 105%
fat: 103.45g
|
protein: 76.80g
|
carbs: 83.61g
1895*  324
Sun 28th: 1423 * 95%
fat: 14.21g
|
protein: 38.53g
|
carbs: 172.85g
1396*  27
Sat 27th: 2208 * 147%
fat: 67.90g
|
protein: 105.09g
|
carbs: 214.42g
1409*  799
Fri 26th: 2873 * 192%
fat: 109.41g
|
protein: 114.37g
|
carbs: 280.68g
1830*  1043
Thu 25th: 1616 * 108%
fat: 71.17g
|
protein: 81.78g
|
carbs: 118.47g
1820*  204
Wed 24th: 1279 * 85%
fat: 78.26g
|
protein: 63.37g
|
carbs: 79.50g
1418*  139
Tue 23rd: 1352 * 90%
fat: 45.14g
|
protein: 69.01g
|
carbs: 121.78g
1745*  393
Mon 22nd: 1719 * 115%
fat: 43.28g
|
protein: 89.55g
|
carbs: 230.39g
2055*  336
Sun 21st: 2113 * 141%
fat: 103.15g
|
protein: 92.95g
|
carbs: 139.25g
2141*  28
Sat 20th: 1500 * 100%
fat: 54.56g
|
protein: 118.11g
|
carbs: 91.46g
1876*  376
Fri 19th: 1275 * 85%
fat: 74.70g
|
protein: 48.20g
|
carbs: 114.39g
1357*  82
Thu 18th: 1542 * 103%
fat: 75.03g
|
protein: 64.38g
|
carbs: 151.90g
1804*  262
Wed 17th: 1186 * 79%
fat: 54.40g
|
protein: 63.28g
|
carbs: 105.93g
1662*  476
Tue 16th: 698 * 47%
fat: 38.48g
|
protein: 34.70g
|
carbs: 50.68g
1726*  1028

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