Weigh In record (no journal entry) for 08 August 2011
|
244.6 lb
Lost so far: 73.1 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2011:
|
1596 kcal
|
Fat: 53.13g | Prot: 80.51g | Carb: 217.55g.
Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, GOLEAN Crisp! ( Toasted Berry Crumble), 1% Fat Milk. Lunch: Unsweetened Iced Tea, Fried Pickles, Blue & Roquefort Cheese Salad Dressing, Grilled Chicken Garden Salad. Dinner: Tap Water, 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Energy Wild Starwberry Sugar Free, Peanuts , Swiss Cheese, 6" Black Forest Ham. Snacks/Other: Vanilla Ice Cream Sandwich, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Apples , Tap Water, Green Tea Natural Raspberry Drink Mix. more...
|
|
3448 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LittleRedFlatBack's weight history
|