Weigh In record (no journal entry) for 26 April 2015
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162.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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2073 kcal
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Fat: 69.73g | Prot: 73.68g | Carb: 296.40g.
Breakfast: Pirkka Keittokinkku, LU Jaffa Mansikka, Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Vanukas, Pirkka Keittokinkku, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Makkarakeitto. Dinner: Tee (Makeuttamaton), Pulla. Snacks/Other: Jäätelö. more...
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losing 7.7 lb a week
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