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@0800 Not sure why the weight loss 🤔 but I will take it 😁
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147.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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462 kcal
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Fat: 19.19g | Prot: 70.03g | Carb: 0.18g.
Breakfast: MiraLAX Miralax, Coffee. Lunch: Eggland's Best Large Grade A Eggs, Member's Mark Large Raw Shrimp. Dinner: Beef Bottom Round (Trimmed to 1/8" Fat). Snacks/Other: Coffee, MiraLAX Miralax. more...
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losing 8.4 lb a week
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