Weigh In record (no journal entry) for 06 December 2023
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296.5 lb
Lost so far: 17.7 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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640 kcal
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Fat: 19.00g | Prot: 14.00g | Carb: 106.00g.
Breakfast: Coca-Cola Coca-Cola Life (Can), Odom's Tennessee Pride Sausage Gravy, San Luis Sourdough Sourdough Deli Bread. Lunch: Coca-Cola Coca-Cola Life (Can). more...
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losing 0.7 lb a week
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