Weigh In record (no journal entry) for 05 December 2023
|
194.0 lb
Lost so far: 62.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2023:
|
1211 kcal
|
Fat: 82.37g | Prot: 63.30g | Carb: 52.87g.
Breakfast: Hollandaise Sauce, ConAgra Foods Egg Beaters, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: McDonald's Big Mac. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taxi2015's weight history
|