wallynsvid53's Journal, 24 April 2015

166.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 48.59g | Prot: 133.09g | Carb: 207.63g.   Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navitas Naturals Organic Gogi Berries, Banana, Coffee, Manitoba Harvest Hemp Pro 50, Blueberries (Unsweetened, Frozen) . Lunch: Hellmann's Real Mayonnaise, Sunbeam Hamburger Bun, Trader Joe's Ahi Tuna Steaks. Dinner: Kirkland Signature Golden Sweet Pineapple Chunks, Taylor Farms Organic Power Greens, Vita Coco 100% Pure Coconut Water, MusclePharm Combat Powder - Cookies 'N' Cream, Strawberries , Kirkland Signature Golden Sweet Pineapple Chunks, Vita Coco 100% Pure Coconut Water, Taylor Farms Organic Power Greens, MusclePharm Combat Powder - Cookies 'N' Cream, Strawberries . Snacks/Other: Kellogg's Corn Pops (Breakfast Pack), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Snak Club Raw Almonds. more...

2388 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...