Weigh In record (no journal entry) for 08 August 2011
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174.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1456 kcal
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Fat: 38.30g | Prot: 140.20g | Carb: 109.00g.
Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Snacks on the Go - Celery, Carrots & Grape Tomatoes, 2% Lowfat Small Curd Cottage Cheese, Albacoee PRME FLLT STEAK MSQTE. Dinner: BLT Cobb Salad. Snacks/Other: Budweiser Select 55 Premium Light Beer, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Organic Pumpkin Flax Plus Granola, smart pop kettle korn. more...
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2751 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...
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gaining 14.0 lb a week
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