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Had quite a few perfectly good days, low intake, good exercise, etc. and then yesterday, we ordered take out ô.Ô It was soo good, but the scale felt it this morning! I'll work hard to be good over the week end and I should see some interesting results next week!
Wish me luck!
ABitFat
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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2351 kcal
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Fat: 74.10g | Prot: 76.20g | Carb: 250.27g.
Breakfast: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice. Lunch: Olymel Merguez, ACE Bakery Baguette. Dinner: Milk Chocolate Candies, Hoegaarden Belgian White Ale, Cherry Tomatoes, Ketchup, Mayonnaise, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Whiskey, Pineapple. more...
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2666 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Watching TV/Computer - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Driving - 20 minutes. more...
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steady weight
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