Weigh In record (no journal entry) for 05 December 2023
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170.3 lb
Lost so far: 22.7 lb.
Still to go: 15.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 December 2023:
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1429 kcal
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Fat: 86.02g | Prot: 81.20g | Carb: 89.12g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Great Value Mozzarella Cheese, Great Value Homestyle Meatballs, Boiled Egg. Dinner: Chicken Thigh, Maggiano's Ziti Pasta w/Alfredo. more...
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gaining 0.8 lb a week
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