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period week
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133.2 lb
Lost so far: 5.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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1439 kcal
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Fat: 32.44g | Prot: 74.78g | Carb: 216.60g.
Breakfast: Smart Ones Broccoli and Cheddar Roasted Potatoes, Bananas, Yoplait Light Fat Free Yogurt - Blueberry, Oat Fit Apples & Cinnamon, prairie farms prairie farms low fat cottage cheese. Lunch: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Cauliflower, Earth's Pride Organics Baby-Cut Carrots, T. Marzetti Light Dill Veggie Dip. Dinner: Baja Fresh Mexican Grill Original Shrimp Baja Taco, Bear Creek Cheddar Broccoli Soup Mix. more...
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1884 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Desk Work - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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Other Related Links
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chealthy's weight history
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