Weigh In record (no journal entry) for 04 December 2023
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202.0 lb
Lost so far: 38.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 December 2023:
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1537 kcal
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Fat: 67.49g | Prot: 71.59g | Carb: 138.48g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (6 oz), Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pure Via Stevia. Lunch: Smoothie King Peanut Power Plus Strawberry - 20oz. Dinner: Mulay's Meatballs, Campbell's Chunky Chicken Corn Chowder, HEB Grilled Chicken Breast, Anheuser-Busch Bud Light Beer. Snacks/Other: Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt. more...
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2976 kcal
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Activities & Exercise:
Housework - 1 hour and 46 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 9 hours and 34 minutes, Sleeping - 10 hours. more...
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losing 3.0 lb a week
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