Weigh In record (no journal entry) for 23 April 2015
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189.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1510 kcal
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Fat: 70.44g | Prot: 124.65g | Carb: 90.07g.
Breakfast: Jay Robb Egg White Protein Powder, Sugar in the Raw Sugar in The Raw, SQ brand creme brule almonds, Columbus Herb Roasted Turkey Breast, Carlson Omega 3 Fish Oil. Lunch: Smart Ones Home Style Beef Pot Roast. Dinner: Avocados, Best Choice Instant Brown Rice, Steak. more...
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steady weight
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