Weigh In record (no journal entry) for 06 April 2015
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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2890 kcal
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Fat: 113.63g | Prot: 125.97g | Carb: 310.72g.
Breakfast: Breakfast Potatoes, Sour Cream, Jam Preserves, English Muffin, Salsa, Mozzarella Cheese, Avocados, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Strawberries, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Valley Protein Crunchy Granola Oats 'N Honey, Noosa Coconut Yogurt. Dinner: Soy Sauce, Chinese Hot Mustard, Duck Sauce, Fortune Cookie, Pinot Noir Wine, Crab Rangoon, Pot Sticker, Egg Roll, Breaded Tilapia, Sticky Rice, Scallions or Spring Onions, Ginger, Soy Sauce. Snacks/Other: Ritter Sport Milk Chocolate with Whole Almonds, Ritter Sport Dark Chocolate with Marzipan, Mike and Ike Tropical Typhoon, Coffee, Coffee, Coffee, Chobani Flip Salted Caramel Crunch. more...
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2879 kcal
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Activities & Exercise:
Resting - 11 hours, Walking (slow) - 2/mph - 2 hours, Running - 6/mph - 20 minutes, Yard Work (gardening) - 1 hour and 5 minutes, Sleeping - 5 hours and 45 minutes, Sitting - 3 hours and 50 minutes. more...
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gaining 4.7 lb a week
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