wallynsvid53's Journal, 23 April 2015

169.4 lb Lost so far: 20.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 46.59g | Prot: 136.49g | Carb: 205.03g.   Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hodgson Mill Milled Flax Seed, Banana, Navitas Naturals Organic Gogi Berries, Coffee, Manitoba Harvest Hemp Pro 50, Blueberries (Unsweetened, Frozen) . Lunch: Premier Protein Dark Chocolate Mint. Dinner: Kirkland Signature Golden Sweet Pineapple Chunks, Taylor Farms Organic Power Greens, Vita Coco 100% Pure Coconut Water, MusclePharm Combat Powder - Cookies 'N' Cream, Strawberries , Kirkland Signature Golden Sweet Pineapple Chunks, Vita Coco 100% Pure Coconut Water, Taylor Farms Organic Power Greens, MusclePharm Combat Powder - Cookies 'N' Cream, Strawberries . Snacks/Other: Kellogg's Corn Pops (Breakfast Pack), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Tillamook Country Smoker Spicy Big Dad Beef Stick. more...

2719 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...