Weigh In record (no journal entry) for 02 December 2023
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122.8 lb
Lost so far: 30.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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1180 kcal
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Fat: 33.13g | Prot: 19.38g | Carb: 205.64g.
Breakfast: Nutrella Pão de Forma Integral 14 Grãos, Vitória Queijo Minas, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Casa do Alemão Biscoito Amanteigado Pérola. Lunch: Áurea Doce de Abóbora com Coco, Natural Life Chips de Arroz Integral e Milho. Snacks/Other: Torta de Banana Integral. more...
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losing 6.2 lb a week
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