Weigh In record (no journal entry) for 23 April 2015
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203.4 lb
Lost so far: 17.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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576 kcal
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Fat: 6.96g | Prot: 39.92g | Carb: 60.54g.
Breakfast: Yoplait Light Fat Free Yogurt - Banana Cream Pie. Lunch: Diamond of California Slivered Almonds, Fresh Express Veggie Lover's Salad. Dinner: Brown Rice (Long-Grain, Cooked), Clams. Snacks/Other: Pinot Gris (Grigio) Wine, Carrots. more...
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losing 8.4 lb a week
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