kristiyanclub's Journal, 02 December 2023

187.4 lb Lost so far: 0 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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926 kcal

Fat: 34.57g | Prot: 31.58g | Carb: 123.26g.   Breakfast: Pisang Molen, Tempe Goreng Tepung, Ayam Goreng, Nasi Putih. Lunch: Wings Food Top Coffee Gula Aren. more...

2487 kcal

Activities & Exercise: Treadmill - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...