Weigh In record (no journal entry) for 23 April 2015
|
164.9 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2015:
|
2231 kcal
|
Fat: 85.35g | Prot: 79.42g | Carb: 295.41g.
Breakfast: Hunajamelonit, Kahvi, Pannukakut (Pelkästään), Pirkka Meetvursti, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Pirkka Meetvursti, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Makkarakeitto. Dinner: LU Jaffa Mansikka, Hesburger Coca-Cola Zero (0,25 l). Snacks/Other: Jäätelö. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|