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Down a little.
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212.0 lb
Lost so far: 40.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1997 kcal
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Fat: 87.85g | Prot: 123.52g | Carb: 209.23g.
Breakfast: Coffee-Mate Original Powder Creamer, Kraft Deli Deluxe American White Cheese Slices, Healthy Life 5 Seed Keto, Ham Salad Spread. Lunch: Frank's Red Hot Sauce, Campbell's Healthy Request Chunky Chicken Noodle Soup, Heinz Mayonnaise Packet, Starkist Foods Tuna Creations Sweet & Spicy. Dinner: Peach Pie (Two Crust), Heinz 57 Steak Sauce, Pork Chops (Top Loin, Boneless), Healthy Life 5 Seed Keto. more...
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losing 5.6 lb a week
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 Comments
congratulations on your weight drop
29 Nov 23 by member: buenitabishop
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Good morning four-wheel-drive well done bravo👏👏👏👏👏
29 Nov 23 by member: ocean_girl
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29 Nov 23 by member: -MorticiaAddams
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