Weigh In record (no journal entry) for 29 November 2023
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193.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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629 kcal
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Fat: 13.55g | Prot: 43.41g | Carb: 81.98g.
Breakfast: My Protein Impact Whey Protein Powder (Unflavoured) , Milbona Soya Drink Unsweetened, Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Date, Pineapple . more...
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gaining 4.6 lb a week
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