| November 2023 |
| Wed 29th: |
629 *
|
18%
|
fat: 13.55g |
| |
protein: 43.41g |
| |
carbs: 81.98g |
|
-
|
-
|
| Wed 1st: |
814 *
|
23%
|
fat: 25.41g |
| |
protein: 60.76g |
| |
carbs: 85.11g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
4769 *
|
136%
|
fat: 141.59g |
| |
protein: 328.05g |
| |
carbs: 552.31g |
|
-
|
-
|
| Sun 29th: |
4157 *
|
119%
|
fat: 130.38g |
| |
protein: 342.76g |
| |
carbs: 398.90g |
|
-
|
-
|
| Thu 19th: |
840 *
|
24%
|
fat: 25.96g |
| |
protein: 58.17g |
| |
carbs: 93.67g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
3586 *
|
97%
|
fat: 122.43g |
| |
protein: 282.87g |
| |
carbs: 341.46g |
|
-
|
-
|
| Fri 29th: |
4018 *
|
109%
|
fat: 130.05g |
| |
protein: 295.54g |
| |
carbs: 419.35g |
|
-
|
-
|
| Thu 28th: |
3519 *
|
95%
|
fat: 100.18g |
| |
protein: 282.80g |
| |
carbs: 382.89g |
|
-
|
-
|
| Wed 27th: |
4095 *
|
111%
|
fat: 134.32g |
| |
protein: 292.70g |
| |
carbs: 433.60g |
|
-
|
-
|
| Tue 26th: |
3475 *
|
94%
|
fat: 110.40g |
| |
protein: 267.70g |
| |
carbs: 357.90g |
|
-
|
-
|
| Mon 25th: |
3358 *
|
91%
|
fat: 87.35g |
| |
protein: 250.77g |
| |
carbs: 392.91g |
|
-
|
-
|
| Sun 24th: |
1391 *
|
38%
|
fat: 28.98g |
| |
protein: 108.40g |
| |
carbs: 176.63g |
|
-
|
-
|
| Sat 23rd: |
3518 *
|
95%
|
fat: 129.05g |
| |
protein: 292.05g |
| |
carbs: 299.53g |
|
-
|
-
|
| Fri 22nd: |
3817 *
|
103%
|
fat: 99.43g |
| |
protein: 274.99g |
| |
carbs: 458.62g |
|
-
|
-
|
| Thu 21st: |
748 *
|
31%
|
fat: 17.53g |
| |
protein: 63.83g |
| |
carbs: 84.91g |
|
-
|
-
|
| August 2023 |
| Sat 26th: |
637 *
|
27%
|
fat: 16.20g |
| |
protein: 47.35g |
| |
carbs: 78.08g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
1620 *
|
68%
|
fat: 61.46g |
| |
protein: 155.64g |
| |
carbs: 122.47g |
|
-
|
-
|
| Mon 26th: |
1715 *
|
71%
|
fat: 56.32g |
| |
protein: 160.93g |
| |
carbs: 147.38g |
|
-
|
-
|
| Sun 25th: |
2447 *
|
102%
|
fat: 85.30g |
| |
protein: 241.89g |
| |
carbs: 181.84g |
|
-
|
-
|
| Sat 24th: |
2346 *
|
98%
|
fat: 88.37g |
| |
protein: 213.27g |
| |
carbs: 184.96g |
|
-
|
-
|
