Weigh In record (no journal entry) for 03 May 2022
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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2647 kcal
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Fat: 93.96g | Prot: 113.12g | Carb: 341.53g.
Breakfast: Bananas, Blackberries, Blueberries, Raspberries, Catalina Crunch Honey Graham, Kashi Organic Promise Cinnamon Harvest, Silk Pure Almond Milk - Original, Coffee. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Plums , Clio Greek Yogurt Bar Vanilla , Coffee, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Thomas' Hearty Light Multi-Grain English Muffins, Whole Foods Market Greek Salad. Dinner: Atkins Endulge Chocolate Coconut Bar, Chobani Flip Peanut Butter Dream, Smithfield Smoked Pork Chops, Betty Crocker Au Gratin Potatoes, Cooked Green String Beans (from Fresh), Cooked Brussels Sprouts (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Pinot Noir Wine, Fazoli's Chocolate Torte, Dove Milk Chocolate. Snacks/Other: Spindrift Lemon Sparkling Water, Carnation Breakfast Essentials High Protein , Celcius Celcius, Spindrift Lemon Sparkling Water, Coffee, Pete's Market Medjool Dates, Trader Joe's Dried Apricots, Coffee. more...
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gaining 0.9 lb a week
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