Weigh In record (no journal entry) for 09 May 2022
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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2518 kcal
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Fat: 83.16g | Prot: 140.65g | Carb: 320.60g.
Breakfast: Water, Coffee, Silk Pure Almond Milk - Original, Bananas, Raspberries, Kashi Honey Toasted Organic Oat Cereal, Kashi Cinnamon Harvest Organic Whole Wheat Biscuits. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Quest Peanut Butter Protein Cookie, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Greek Salad. Dinner: Trader Joe's Chile Lime Seasoning Blend, Lettuce, Chobani Flip S'more S'mores (150g), Pinot Noir Wine, Wegmans Corn on the Cob, Watermelon, Coleslaw, Famous Dave's Signature Spicy Pickle Spears, Onions, Tomatoes, Pretzilla Pretzel Bun, Fresh Direct Bison Burger. Snacks/Other: Water, Carnation Breakfast Essentials High Protein, Gatorade Zero Orange (16.9 oz), Waterloo Sparkling Water, Waterloo Sparkling Water, Southern Grove Glazed Almonds, Quest Chocolate Chip Cookie Dough Protein Bar, Coffee, Coffee. more...
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steady weight
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