Weigh In record (no journal entry) for 14 May 2022
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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3257 kcal
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Fat: 133.19g | Prot: 127.08g | Carb: 351.66g.
Breakfast: Coffee, Coffee, Orange Juice , Granola, Blueberries , Strawberries , Greek Yogurt, Log Cabin Maple Syrup , Plain Pancakes , Fresh & Easy Breakfast Potatoes, Bacon, Johnsonville Fully Cooked Breakfast Sausage, Scrambled Egg . Lunch: Great Value Deli Sliced Oven Roasted Turkey Breast, Coffee, Brownie, Miss Vickie's Sea Salt & Vinegar Potato Chips, Trader Joe's Old Fashioned Potato Salad, Provolone Cheese , Tomatoes, King's Hawaiian Hamburger Buns. Dinner: Guinness Draught Stout, York Peppermint Patties (Snack Size), Sukhi's Green Curry Chicken, Sticky Rice, Big Bowl Chicken Pot Stickers, Trader Joe's Chicken Satay Party Skewers, Beef Stir Fry, Trader Joe's Pad See Ew. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Doritos Nacho Cheese Tortilla Chips (28g), Guinness Draught, Waterloo Sparkling Water, Waterloo Sparkling Water, La Croix Lime Flavored Sparkling Water, Nestle Kit Kat (Fun Size), Clif Bar Mini - Crunchy Peanut Butter, Coffee. more...
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steady weight
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