Weigh In record (no journal entry) for 21 May 2022
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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3638 kcal
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Fat: 135.82g | Prot: 121.65g | Carb: 365.05g.
Breakfast: Coffee, Blackberries, Bananas, Kashi Cinnamon Harvest Organic Wheat Biscuits, Strawberries, Catalina Crunch Honey Graham, Blueberries, Raspberries, Silk Pure Almond Milk - Original. Lunch: Celcius Celcius, Delallo Roasted Red Peppers, Black Olives, Think Salted Caramel Protein + 150 Calorie Bar, Spindrift Grapefruit Sparkling Water, Jet's Pizza Antipasto Salad (Large, 4 Servings), Cheese Pizza - square piece. Dinner: Cheesecake Factory Salted Caramel Cheesecake, Brownie, Keebler Sandies Butter Pecan Drops Cookies, Pinot Noir Wine , Lagunitas Lagunitas IPA, Tomato and Cucumber Salad with Oil and Vinegar, Jason's Deli Italian Pasta Salad, Trader Joe's Old Fashioned Potato Salad, French's Bold 'N Spicy Deli Mustard, Lettuce, Tomatoes, Bacon, American Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Berkley & Jensen Chocolate Covered Raisins, Brooklyn Brewery Black Chocolate Stout, Whiskey, Salsa, Tortilla Corn Chips, Stuffed Mushrooms, Lagunitas Lagunitas IPA, Gatorade Zero Orange (16.9 oz), Coffee, Celcius Celcius, Old Home 100% All Natural Peanut Butter. more...
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steady weight
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