Weigh In record (no journal entry) for 14 June 2022
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177.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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2648 kcal
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Fat: 77.49g | Prot: 147.87g | Carb: 359.22g.
Breakfast: Quest Hero Chocolate Caramel Pecan Bar, Coffee, Fairlife Fat Free Ultra-Filtered Milk, Dannon Oikos Triple Zero - Vanilla, Raspberries, Blueberries, Blackberries, Silk Pure Almond Milk - Original, Bananas, Kashi GOLEAN Cinnamon Crisp, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Lunch: Trader Joe's This Mango Walks into a Bar, Mush Overnight Oats Coffee Coconut, Coffee, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Silk Pure Almond Milk - Original, Bananas, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Alessi Sun Dried Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Halo Top Creamery Peanut Butter Chocolate Ice Cream, Hershey's Milk Chocolate, Pinot Noir Wine , Burger King Ken's Light Italian Dressing, Ken Davis Original BBQ Sauce, Kraft Mexican Style Taco Cheese, Fresh & Easy Chicken Fajita Fillings, Minute Instant White Rice. Snacks/Other: Water, Waterloo Sparkling Water, Waterloo Sparkling Water, Celcius Celcius, Gatorade Zero Orange (16.9 oz), Gatorade Zero Orange (16.9 oz), Pete's Market Medjool Dates, Pete's Market Organic Dried Apricots, Blue Diamond Lightly Salted Almonds. more...
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losing 2.8 lb a week
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