dpennel's Journal, 27 June 2022

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2726 kcal

Fat: 87.89g | Prot: 123.20g | Carb: 362.68g.   Breakfast: Coffee, Silk Pure Almond Milk - Original, Raspberries, Blackberries, Blueberries, Kashi Strawberry Fields Cereal, Kashi GOLEAN Chocolate Crunch. Lunch: Think Keto Protein Bar Chocolate Peanut Butter Pie, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Marie's Sesame Ginger Dressing, Bumble Bee Spicy Thai Chili Seasoned Tuna, Ocean Spray Craisins Dried Cranberries, Planters Walnuts, Grape Tomatoes, Dry Roasted Sunflower Seeds (with Salt Added), Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Coffee. Dinner: Peanut Brittle, Chobani Flip Cookie Dough, Pinot Noir Wine, Skinless Chicken Breast, Private Selection Zesty Italian Dipping Oil, Al Dente Spinach Fettuccine, Fettuccine, Baby Carrots, Yellow Sweet Peppers, Sweet Red Peppers, Zucchini, Parmesan Cheese (Grated), Sour Dough Bread. Snacks/Other: Old Home 100% All Natural Peanut Butter, Bananas, Water, Waterloo Sparkling Water, Celcius Celcius, Coffee, Clementines, Plum, Coffee. more...

2867 kcal

Activities & Exercise: Fitbit - 24 hours. more...