Weigh In record (no journal entry) for 05 July 2022
|
176.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2022:
|
2490 kcal
|
Fat: 88.04g | Prot: 122.82g | Carb: 284.82g.
Breakfast: Trader Joe's This Apple Walks into a Bar, Bananas, Coffee, Coffee, Old Home 100% All Natural Peanut Butter, Thomas' Plain Bagel. Lunch: Cantaloupe Melons , Water , Fulfil Vitamin & Protein Bar - Chocolate Salted Caramel, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Torte Cake, Pepperidge Farm 3-Layer Cake - Coconut, Red Table Wine, Pillsbury Original Crescent Rolls, Uncle Ben's Long Grain & Wild Rice, Olive Oil , Cooked Asparagus (Fat Added in Cooking), Shrimp, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Hoplark Sparkling Water, Blue Diamond Lightly Salted Almonds, Waterloo Sparkling Water, Waterloo Sparkling Water, Celcius Celcius, Gatorade Zero Glacier Freeze (12 oz), Dasani Bottled Water (16.9 oz), Celcius Heat - Berry Blast, Gatorade Zero Orange (16.9 oz). more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|