Weigh In record (no journal entry) for 12 July 2022
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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2476 kcal
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Fat: 95.02g | Prot: 133.77g | Carb: 280.85g.
Breakfast: Coffee, Coffee, Blueberries, Bananas, Silk Pure Almond Milk - Original, Catalina Crunch Honey Graham, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Lunch: Celcius Celcius, Quest Hero Chocolate Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Bananas, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Dannon Oikos Triple Zero - Cherry. Dinner: Oreo Golden, Chobani Flip Lemon Meringue Pie, Pinot Noir Wine, Mustard Sauce, Pillsbury Original Crescent Rolls, Wild Harvest Grilled Vegetables , Eggplant Parmesan Casserole, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Lawry's Lemon Pepper, Olive Oil , Shrimp. Snacks/Other: Water, Silk Pure Almond Milk - Original, Blue Diamond Lightly Salted Almonds, Water, Spindrift Lime Sparkling Water, Celcius Heat - Berry Blast, Dasani Bottled Water (16.9 oz), Gatorade Zero Orange (16.9 oz), Waterloo Sparkling Water. more...
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gaining 4.0 lb a week
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