Weigh In record (no journal entry) for 23 July 2022
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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3480 kcal
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Fat: 101.78g | Prot: 127.58g | Carb: 471.73g.
Breakfast: Coffee, Silk Pure Almond Milk - Original, Blueberries, Blackberries, Raspberries, Bananas, Weetabix Chocolate, Kashi Maple Waffle Crisp Cereal. Lunch: San Pellegrino Limonata (Can), McCormick Crushed Red Pepper Flakes, Margherita Pizza, Good & Gather Prosciutto & Arugula Pizza. Dinner: Pinot Noir Wine , Great Value Banana Pudding, Whole Foods Market Lemon Knots, Papayas , Honeydew Melons , Pineapple , Green Giant Mini Sweet Peppers, Carrots , Tombstone 5 Cheese Pizza, Coleslaw , Kroger Sliders Enriched Mini Buns, Pulled Pork. Snacks/Other: Fat Free Whipped Cream (Pressurized Container), Strawberries , Real Appeal Angel Food Cake, Angel Food Cake, Bing Cherries, Blue Diamond Lightly Salted Almonds, Water, Waterloo Sparkling Water, Gatorade Zero Orange (16.9 oz), Gatorade Zero Glacier Freeze (12 oz), Chocolate Doughnut (Cake Type), Coffee. more...
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losing 1.4 lb a week
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